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Calm and Nourish Programs
Holistic nutrition support for women navigating histamine intolerance and chronic digestive issues.
Before joining a full program, every client begins with the Calm & Nourish Assessment—a one-time, personalised session designed to set you up for success.
This assessment ensures you receive the right level of support before committing to a longer program.
Explore the Detailed Breakdown of Services and Benefits Included in Each Program
Calm and Nourish Assessment
Start Your Healing Journey with the Calm & Nourish Assessment
This is the first step to working together on your nutrition and lifestyle goals.
This package includes a comprehensive health assessment and a one-on-one Zoom session where we dive deep into your symptoms, health history, and goals.
Following your session, you’ll receive a personalised functional nutrition roadmap with a working hypothesis, identifying the root causes of your histamine intolerance and digestive issues.
This tailored plan will provide you with the key tools, nutrition strategies, and lifestyle shifts needed to reduce symptoms, restore balance, and support long-term healing.
Kickstart your journey to vibrant health by understanding your body’s unique needs and laying the foundation for lasting well-being.
Review of your completed forms prior to our session. Including a nutritional analysis based on food diary
A 75-minute Zoom consultation to assess your symptoms, triggers, and health history.
A personalised therapy plan with nutrition, supplement, and lifestyle recommendations tailored to your needs. emailed to the client within 7 working days
1x 30 minute follow up call to review plan and ask questions
Current medication & nutrient interaction evaluation
A clear roadmap to help you decide on the best next steps for your long-term healing.
10 % discount on supplements, herbs required to support the Nutritional Therapy
Plan.
BOOK your Calm and Nourish Assessment Now
This assessment ensures you receive the right level of support before committing to a longer program. Act now to take the next step towards a healthier you – the journey begins here.
🌿 Calm & Nourish Reset (3-Month Program)
Elevate well-being with advanced guidance, coaching, and insights for a confident journey toward your health objectives.
Find relief, regain balance, and restore your health.
Struggling with histamine intolerance, bloating, or digestive issues? The Calm & Nourish Reset is a structured, 3-month program designed to help you reduce symptoms, heal your gut, and create a foundation for long-term wellness. Through personalised nutrition, stress management, and gentle lifestyle shifts, you’ll regain control of your body and feel your best again.
Everything in the Calm and Nourish Assessment
3x 45 minute nutritional coaching zoom calls (1 every month)
plus 2 x 20 minute support calls in-between consultations for additional accountability and support
Step-by-step food reintroduction guidance
Gut-healing strategies to improve digestion
Stress management & nervous system support
Supplement recommendations for histamine balance
Meal planning & lifestyle strategies for long-term success
10 % discount on supplements, herbs and natural products.
Current medication and nutrient interaction evaluation
In addition personalised diagnostic tests and the interpretation of results will be provided
Diagnostic tests or supplements are not included in the consultation price
Accountability and support from myself throughout the program to help the client achieve
the results they desire.
Cancellation Policy
Please ensure that you are able to commit to your consultation or programme and attend the agreed sessions. Please also note that after our first consultation has taken place, no refunds will be provided for any packages that you purchase. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. All sessions must be used within 3 months of the date of your first consultation. We strongly advise booking a free 20-minute clarity call to ensure that this programme is right for you before proceeding with your booking.
Free Calm and Nourish Clarity Call
As you explore our package options, you’re on the path to improved health. For personalised advice and answers to your questions, reserve a free 20-minute calm and nourish clarity call with myself. Act now to take the next step towards a healthier you – the journey begins here
🌸 Calm & Nourish Mastery (6-Month Program)
Premium Health Mastery: Elevate well-being with high-level support. Achieve goals through transformative engagement for a healthier, longer life
Deep healing for lasting results.
For women who need a more in-depth, long-term approach, the Calm & Nourish Mastery program offers six months of personalised support to heal histamine intolerance, improve digestion, balance hormones, and expand food variety with confidence. This is for you if you’re ready to transform your health, build resilience, and create a sustainable, nourishing lifestyle.
Benefit from 6 months of support and engagement, where you’ll receive education, motivation, and unwavering support.
This program combines science of nutritional therapy and holistic approach of wellbeing coaching where we address not only physical symptoms but mental and emotional, to support you to transform you wellbeing
Stay accountable, stay on track, and pave the way to a life free from discomfort and unease towards more vitality and freedom with this ultimate program.
Everything in the 3-Month Reset, plus:
3 additional 45 minute nutritional coaching and support calls (6 in total)
2 additional 20 minute support calls in-between consultations for additional accountability and support (4 in total)
Ongoing accountability & support for long-term healing
Recommendations of clinical functional tests and the interpretation of results.
Advanced food reintroduction strategies
Liver detox and histamine metabolism support
Gut microbiome optimisation and hormone balancing
Exercise and movement guidance for digestive health
*coaching calls must be taken with the time frame of the chosen package
Cancellation Policy
Please ensure that you are able to commit to your consultation or programme and attend the agreed sessions. Please also note that after our first consultation has taken place, no refunds will be provided for any packages that you purchase. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. All sessions must be used within 6 months of the date of your first consultation. We strongly advise booking a free 20-minute clarity call to ensure that this programme is right for you before proceeding with your booking.
Free Calm and Nourish Clarity Call
As you explore our package options, you’re on the path to improved health. For personalised advice and answers to your questions, reserve a free 20-minute calm and nourish clarity call with myself. Act now to take the next step towards a healthier you – the journey begins here
