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Calm and Nourish Programs

Personalised Nutrition & Wellbeing Support for Highly Sensitive Women with Histamine Intolerance

I help highly sensitive women struggling with histamine intolerance, chronic gut symptoms, fatigue, and food sensitivities feel calm, energised, and safe in their bodies again — without extreme restriction or burnout.

My Calm & Nourish Programs combine functional nutrition, lifestyle guidance, and optional wellbeing coaching to address histamine reactions, digestive discomfort, stress, and emotional overwhelm.

Each program begins with a personalised deep-dive consultation to uncover the root causes of your symptoms and create a roadmap for lasting healing.

Choose the program that best suits your needs and start your journey to calm, nourished, and empowered health.

Calm and Nourish Foundations : Histamine & Gut Health Support for Sensitive Women

Reduce symptoms, restore balance, and build your foundation for lasting health

This 3-month program is ideal for women beginning their journey with histamine intolerance, digestive symptoms, or chronic fatigue. Perfect for women ready to understand their triggers and create calm through clarity.

You’ll receive:

This package includes a comprehensive health assessment and a one-on-one Zoom session where we dive deep into your symptoms, health history, and goals.

Following your session, you’ll receive a personalised functional nutrition roadmap with a working hypothesis, identifying the root causes of your histamine intolerance and digestive issues.

This tailored plan will provide you with the key tools, nutrition strategies, and lifestyle shifts needed to reduce symptoms, restore balance, and support long-term healing.

Kickstart your journey to vibrant health by understanding your body’s unique needs and laying the foundation for lasting well-being.

Review of your completed forms prior to our session. Including a nutritional analysis based on food diary

A 75-minute Zoom consultation to assess your symptoms, triggers, and health history.

Personalised functional nutrition plan addressing histamine intolerance, gut health, and lifestyle factors supplement, and lifestyle recommendations tailored to your needs. Emailed to the client within 7 working days

2x 45 minute monthly follow-up sessions to review plan and ask questions

2x 20-minute check-in calls for accountability and guidance

Access to client resources, handouts & seasonal low histamine recipes

10 % discount on supplements, herbs required to support the Nutritional Therapy
Plan.

FREE Calm and Nourish Clarity Call

As you explore our package options, you’re on the path to improved health. For personalised advice and answers to your questions, reserve a FREE 20-minute calm and nourish clarity call with myself. Let’s uncover what’s driving your histamine and gut symptoms — and map your next steps to calm, energy, and balance.

🌿 Calm & Nourish Reset : Advanced Histamine & Gut Health Support

Integrated nutrition and wellbeing coaching for symptom relief and emotional resilience

Find relief, regain balance, and restore your health.

The Calm & Nourish Reset deepens your healing work with more frequent sessions and integrated wellbeing coaching. Ideal for women needing more hands-on guidance, emotional support, and nervous system regulation.

Calm & Nourish Reset offers comprehensive support for histamine intolerance, IBS, and stress-related symptoms. Along with personalised nutrition, you’ll gain tools for emotional health, stress regulation, and behaviour change, helping you build resilience and restore balance.

You’ll regain control of your body and feel your best again.

A powerful combination of nutritional therapy and coaching to support gut healing, emotional resilience, and sustainable lifestyle shifts

Everything in the Calm and Nourish Foundations

6x 45 minute nutrition and coaching follow up sessions bi weekly

plus 4 x 20 minute check in calls in-between consultations for additional accountability and support

Comprehensive gut, hormone & histamine protocols

Integrated wellbeing coaching focused on stress, mindset, and emotional wellbeing

Stress management & nervous system support

Supplement recommendations for histamine balance and individual needs

Meal planning & lifestyle strategies for long-term success

Optional clinical testing guidance and result interpretation

Current medication and nutrient interaction evaluation

10 % discount on supplements, herbs and natural products.

Diagnostic tests or supplements are not included in the consultation price

Why work with me

I specialise in histamine intolerance, gut health, and functional nutrition
I support highly sensitive women struggling with fatigue, food reactions, and overwhelm
My approach addresses root causes, nervous system balance, and long-term lifestyle support
You’ll receive personalised guidance, practical tools, and compassionate coaching to help you feel safe, confident, and empowered in your body

Free Calm and Nourish Clarity Call

For personalised advice and answers to your questions, reserve a FREE 20-minute calm and nourish clarity call with myself to help you understand your histamine triggers, reduce overwhelm, and discover your personalised healing path.

🌸 Calm & Nourish Mastery : Transformational Support for Sensitive Women with Complex Symptoms

High-touch, personalised support for lasting healing and freedom from histamine reactions

High-touch, transformational support for women experiencing burnout, food fear, anxiety, or complex symptoms. Designed for women with complex, long-term symptoms seeking a complete transformation.

For those needing a more in-depth, long-term approach, Calm & Nourish Mastery offers comprehensive weekly support to address histamine intolerance, gut health, burnout, hormone imbalances, and heightened sensitivity. This programme is designed to help you feel safe in your body again, expand your food freedom, and build resilience from the inside out.

Combining the science of nutritional therapy with the holistic tools of wellbeing coaching, this container supports every layer of healing — physical, emotional, and lifestyle-based. You’ll receive personalised strategies, weekly check-ins, and continuous guidance to help you move from survival mode to thriving.

Whether you’re navigating chronic symptoms, heightened stress, or complex food sensitivities, this programme provides the structure, compassion, and flexibility needed to create sustainable change.

✨ Stay supported, stay empowered — and transform your health with confidence.

Everything in the Calm and Nourish Reset, plus:

weekly 45 minute nutrition and wellbeing coaching a calls (12 in total)

6 additional 20 minute support calls in-between consultations for additional accountability and support (12 in total )

Deeper emotional healing and stress regulation

Extra flexibility around current challenges and symptoms

Advanced food reintroduction strategies

Optional clinical testing guidance and result interpretation

Gut microbiome optimisation and hormone balancing

Custom lifestyle strategies, movement support, and ongoing motivation

Cancellation Policy

Before committing, please ensure you can attend sessions within the programme timeframe. Refunds are not available once the first session has taken place.

Sessions must be used within 3 months of the first consultation for Foundations and Reset and Mastery.*
Please provide 24 hours’ notice for cancellations or reschedules.
I recommend booking a free 20-minute clarity call to find the best package for your needs.
*A extended time frame of 4 weeks will be given under special circumstances.

Free Calm and Nourish Clarity Call

Not sure which program is right for you?

Book a FREE 20-minute consultation to:

During this free 20-minute call, we’ll explore what’s really going on beneath your symptoms — whether that’s histamine intolerance, gut imbalances, or stress-related sensitivity — so you can gain clarity, confidence, and direction.

You’ll leave with:

Insight into what might be keeping you stuck in cycles of fatigue, bloating, or reactivity
A clearer understanding of your unique triggers and patterns triggers and root causes
Personalised guidance on which Calm & Nourish Programme will best support your goals

Start your journey to calm, nourished, and empowered health today.

Want 3 days health coaching for free?

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@Nutritionallynissa

nutritionally_nissa

Low histamine Coconut Chicken Curry

No tomatoes, No chili, Plenty of Flavour!!

This is my go to recipe for when I`m craving Indian food.
Coming from an Indian background it`s been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods.

This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger.

Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious.

I can enjoy it and not worry about the consequences. it`s a win win.
I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you`d like the recipe for this please comment below RECIPE and I`ll share it.

Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don`t have to worry about restriction.

✨ Download your free copy today and start bringing calm back to your plate:

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

3 2

Low histamine Coconut Chicken Curry

No tomatoes, No chili, Plenty of Flavour!!

This is my go to recipe for when I'm craving Indian food.
Coming from an Indian background it's been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods.

This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger.

Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious.

I can enjoy it and not worry about the consequences. it's a win win.
I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you'd like the recipe for this please comment below RECIPE and I'll share it.

Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don't have to worry about restriction.

✨ Download your free copy today and start bringing calm back to your plate:

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

nutritionally_nissa

The last few weeks brought unexpected challenges — ones that asked me to stop, breathe, and truly listen to what my body was trying to tell me.

I had moments of fear, exhaustion, and overwhelm… but also moments of deep clarity. Rest became my teacher. My nervous system became my guide. And slowing down became my medicine.

I’m moving into this year with a different intention:
more gentleness, more joy, more listening to what my body needs.
Less pressure. More presence.
Less fear. More grounding.

If you’ve been feeling stretched, overwhelmed, or disconnected from your body, you’re not alone.
You deserve support, rest, and space to come home to yourself.

✨ If you’re ready to reconnect with your body and feel more grounded, I’d love to support you.
Visit my website (see below) or Reply to this post with the word CALM for ways to find out how we can work together.

To read my blog where I share more of my reflections and learnings visit my website at https://nutritionallynissa.com/blog-and-recipes/

#HistamineIntolerance

#WomenWithGutIssues

#GutHealingJourney

#LowHistamineLiving

8 5

The last few weeks brought unexpected challenges — ones that asked me to stop, breathe, and truly listen to what my body was trying to tell me.

I had moments of fear, exhaustion, and overwhelm… but also moments of deep clarity. Rest became my teacher. My nervous system became my guide. And slowing down became my medicine.

I’m moving into this year with a different intention:
more gentleness, more joy, more listening to what my body needs.
Less pressure. More presence.
Less fear. More grounding.

If you’ve been feeling stretched, overwhelmed, or disconnected from your body, you’re not alone.
You deserve support, rest, and space to come home to yourself.

✨ If you’re ready to reconnect with your body and feel more grounded, I’d love to support you.
Visit my website (see below) or Reply to this post with the word CALM for ways to find out how we can work together.

To read my blog where I share more of my reflections and learnings visit my website at https://nutritionallynissa.com/blog-and-recipes/

#HistamineIntolerance

#WomenWithGutIssues

#GutHealingJourney

#LowHistamineLiving

nutritionally_nissa

You were never meant to heal by shrinking your world. If cutting foods was the answer you’d feel better by now.

For many sensitive women histamine symptoms aren’t caused by one “bad” food — but by an overwhelmed system that needs safety, nourishment and consistency before tolerance can improve.

Food isn’t the enemy. Your body isn’t broken. It’s asking for support, not punishment.

This is the approach I use with women inside my 3-month Calm & Nourish program — building safety first, then tolerance.

💛 Save for flare days 🌿 Share with someone who needs relief
#histaminediet #nutritionaltherapy #foodintolerance

9 0

You were never meant to heal by shrinking your world. If cutting foods was the answer you’d feel better by now.

For many sensitive women histamine symptoms aren’t caused by one “bad” food — but by an overwhelmed system that needs safety, nourishment and consistency before tolerance can improve.

Food isn’t the enemy. Your body isn’t broken. It’s asking for support, not punishment.

This is the approach I use with women inside my 3-month Calm & Nourish program — building safety first, then tolerance.

💛 Save for flare days 🌿 Share with someone who needs relief
#histaminediet #nutritionaltherapy #foodintolerance

nutritionally_nissa

Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨

Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut.

Here’s a peek at my morning routine:
☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed.
💧 Hydration first: A glass of water to support digestion and detox.
🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system.
🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels.
📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm.

Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control.

💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear!

#MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

6 0

Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨

Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut.

Here’s a peek at my morning routine:
☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed.
💧 Hydration first: A glass of water to support digestion and detox.
🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system.
🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels.
📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm.

Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control.

💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear!

#MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

nutritionally_nissa

The Coffee Lie for Sensitive Women

You think coffee gives you energy. For the sensitive, reactive body, it`s a double-agent of sabotage.

My body doesn`t love coffee but I love the taste . So I can crave it from time to time. I feel it`s my kryptonite but something I wish wasn`t.

However, I realised it particularly affects me when my body is stressed

And here`s why:

🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat.

🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine

Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM.

I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me.

So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking!

I fortunately enjoyed the rest of the event and made some wonderful connections .
But the next few days I had to rest and rest and rest!

Lesson learnt:
You don`t need more stimulants. You need to listen to your body and work with it, not against it.
Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term.

If you`re ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it`s less reactive, both inside and out.

#coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

7 0

The Coffee Lie for Sensitive Women

You think coffee gives you energy. For the sensitive, reactive body, it's a double-agent of sabotage.

My body doesn't love coffee but I love the taste . So I can crave it from time to time. I feel it's my kryptonite but something I wish wasn't.

However, I realised it particularly affects me when my body is stressed

And here's why:

🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat.

🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine

Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM.

I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me.

So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking!

I fortunately enjoyed the rest of the event and made some wonderful connections .
But the next few days I had to rest and rest and rest!

Lesson learnt:
You don't need more stimulants. You need to listen to your body and work with it, not against it.
Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term.

If you're ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it's less reactive, both inside and out.

#coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

nutritionally_nissa

Feeling stuck with what to eat — or worried every meal might trigger your symptoms?

I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible.

That’s why I created the Calm & Nourish Recipe Book 🌿
— a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals.

These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients.

You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛

✨ Download your free copy today and start bringing calm back to your plate.

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#HistamineIntolerance #IBSRelief #GutHealthCoach

4 0

Feeling stuck with what to eat — or worried every meal might trigger your symptoms?

I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible.

That’s why I created the Calm & Nourish Recipe Book 🌿
— a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals.

These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients.

You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛

✨ Download your free copy today and start bringing calm back to your plate.

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#HistamineIntolerance #IBSRelief #GutHealthCoach

nutritionally_nissa

🤯 The moment I understood why my body was collapsing.

For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared.

The secret? It’s not just a food issue.

Your body has a Histamine Bucket. When it overflows, you crash.

If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket.

❌ DAO supplements can`t stop the stress dump. ❌ Restricting more food won`t stop the anxiety flare.

You can`t supplement your way out of a nervous system problem. You need to turn off the stress tap.
If you’re tired of living in fear of your body, Comment "CALM" below and I`ll send you the direct link to book your free Calm and Nourish Clarity call.

Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio!

#histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

1 0

🤯 The moment I understood why my body was collapsing.

For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared.

The secret? It’s not just a food issue.

Your body has a Histamine Bucket. When it overflows, you crash.

If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket.

❌ DAO supplements can't stop the stress dump. ❌ Restricting more food won't stop the anxiety flare.

You can't supplement your way out of a nervous system problem. You need to turn off the stress tap.
If you’re tired of living in fear of your body, Comment "CALM" below and I'll send you the direct link to book your free Calm and Nourish Clarity call.

Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio!

#histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

nutritionally_nissa

✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense?
Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛
Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body.

I help women who feel overwhelmed by:
🌸 Reactions
🌸 Bloating
🌸 Fatigue
🌸 Anxiety spikes
🌸 Symptoms that make no sense

…and I do it gently, without restriction, pressure, or burnout.

If you’re new here — welcome! 🌿
You’re in a caring, nurturing space.

I came into this work because I lived it.
I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers.
I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again.

I believe sensitive women need more than diet changes:
💫 We need energy work
💫 We need emotional regulation
💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for

Your symptoms aren’t failures — they’re signals.
Messages from your body saying:

“I need support. I need gentleness. I need you.”

When you learn to nourish your body and mind, your whole system softens.

A little personal fact about me:
🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy.
👯‍♂️ And yes, I have a twin brother!

If you’re new here, say hello below 👋 — I’d love to meet you.
If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓
https://subscribepage.io/gutfriendlyrecipebook

🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing
#HistamineIntolerance #HistamineSupport #SensitiveBodies
#WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth
#CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone

14 3

✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense?
Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛
Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body.

I help women who feel overwhelmed by:
🌸 Reactions
🌸 Bloating
🌸 Fatigue
🌸 Anxiety spikes
🌸 Symptoms that make no sense

…and I do it gently, without restriction, pressure, or burnout.

If you’re new here — welcome! 🌿
You’re in a caring, nurturing space.

I came into this work because I lived it.
I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers.
I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again.

I believe sensitive women need more than diet changes:
💫 We need energy work
💫 We need emotional regulation
💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for

Your symptoms aren’t failures — they’re signals.
Messages from your body saying:

“I need support. I need gentleness. I need you.”

When you learn to nourish your body and mind, your whole system softens.

A little personal fact about me:
🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy.
👯‍♂️ And yes, I have a twin brother!

If you’re new here, say hello below 👋 — I’d love to meet you.
If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓
https://subscribepage.io/gutfriendlyrecipebook

🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing
#HistamineIntolerance #HistamineSupport #SensitiveBodies
#WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth
#CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone

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