Find joy in eating
Food again
Make sense of your unexplained symptoms, conquer your digestive discomfort, and reclaim your health
Welcome to Nutritionally Nissa
Is your health taking over your life?
Have you exhaustively tried countless diets and supplements only to find no relief? You might have restricted your diet so drastically that you’re left confused about what’s safe to eat. Eating has lost its pleasure, and socialising with friends has become a source of anxiety due to fear of reactions. You’re likely familiar with the frustration, fatigue, and loneliness that stems from your condition, not to mention the debilitating bloating, nagging anxiety, and persistent brain fog. The stress from all this takes a toll on your sleep, work focus, and relationships
But there is hope on the horizon. Would you like to regain control over your body and once again feel like yourself? Our Nutritional Therapy services are here to guide you towards a life free from these challenges.
Im Nissa,
I've been where you are
My name is Nissa and I am a registered and accredited Nutritional Therapist and training in Well-being Coaching .
I also know how it feels not be in control of my body. As a Nutritional Therapist I was already eating a healthy diet and taking care of myself the best that I could. However, in 2020, I started to experience symptoms that were out of my control and caused me much frustration and confusion. Out of nowhere I experienced an all over body rash, that lasted a week. Followed with symptoms such as continual burning watery eyes and exacerbated hay fever symptoms. I thought I had an allergic reaction and hay-fever was present. However, over the next few months things got worse and I suffered with digestive pain, bloating and constipation. I also felt exhausted and experienced anxiety, sweats and low mood.
After learning about histamine intolerance within my nutrition training, I realised that my body was having a histamine reaction and I was reacting to histamine in food.
This realisation led to more research into histamine intolerance and I started to follow a low histamine diet. Whilst I felt a reduction of symptoms following a low histamine diet, I still suffered with sweats and digestive symptoms . Whilst diet was the first step towards my healing, I realised that diet alone would not support my body.
Levels of histamine in the body can increase due to several factors such as emotional stress and trauma, bacteria, viruses and toxins from the environment.
I had experienced histamine reactions following covid time and had food poisoning a few months before my reaction. It became clear as I put the pieces together that there were several factors into play that I need to address.
After some nutritional functional tests such as genetics and stool tests that help me understand the root causes of my histamine intolerance, it became clear of what my next steps were for healing my body, specifically addressing my gut and managing my stress.
I took a holistic approach in my healing and worked on supporting my individual needs.
I now specialise in supporting women that have histamine intolerance or are suffering with unexplained symptoms and chronic digestive complaints and are struggling to see improvement in their health.
Let me help you to reduce confusion and overwhelm and understand the root cause of your condition so you can take right steps that allow your body to heal. I will create a personalised dietary and lifestyle plan and show you how to introduce foods that you enjoy back into your diet, nourish your body, heal your gut and calm your mind.
If you would you like to feel comfortable in your body again and experience joy and freedom, please book a FREE 20 minute Calm and Nourish Clarity Call
1:1 Programs
Unlock Your Path to Health and Well-being with a Range of Tailored Programs. Each Program is Crafted to Meet Your Unique Nutrition and Wellness Goals.
I offer two programs with different levels of support to suit your needs.
Start by booking in the Kickstart package and we will discuss which level of support is best suited for your needs and goals at the end of the session.
Based on what I’ve seen, lasting changes happen when we work together for a while thus my programs are 3 months or 6 months . What matters is having the right support, staying on track, and being flexible, so your program suits you perfectly.
Kickstart Health Program
Jumpstart Your Journey to a Healthier You with our Kickstart Package. This is the first step to working together on your nutrition and lifestyle goals.
Calm and Nourish Reset
Find relief and restore balance. Struggling with histamine intolerance and digestive issues? This 3-month program helps you reduce symptoms, heal your gut, and build a strong foundation for long-term wellness.
Calm and Nourish Mastery
Deep healing for lasting results.
A comprehensive 6-month program for women who need long-term support to heal histamine intolerance, improve digestion, and create a sustainable, nourishing lifestyle.
Start enjoying food that your body will love by downloading my FREE gut friendly low histamine recipe book!
Are you tired of eating the same foods and recipes over and over again, If you are struggling to find recipes that are low histamine, easy on your digestion and most importantly delicious! Look no further!
Client Success Stories
TAKING VISIONARY WOMEN
FROM ORDINARY TO AN
Extraordinary
Ultimate You’s new book is now available
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the.
Want 3 days health coaching for free?
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever.
