BLOGS & RECIPES | Nutritionally Nissa

Blogs & Recipes Calm & Nourish

When Symptoms Surge: The Moment My Body Demanded Surrender

Body Challenge

When Symptoms Surge: The Moment My Body Demanded Surrender

Over the past few weeks, I’ve experienced a season that unexpectedly brought stress, overwhelm, after experiencing a new symptoms due to physical changes to my body. This brought a deep need to slow down and reconnect with my body. As someone who supports women with nervous system dysregulation, histamine intolerance, and chronic digestive issues, this experience reminded me — once again — that healing is not linear. Listening to our bodies, honouring our limits, and creating space for rest aren’t weaknesses; they’re essential parts of recovery and wellbeing. I’m sharing my reflections in case you’ve also been moving through a challenging phase and need a reminder that you’re not alone.

Low-Histamine Diet Not Working? The Real Reason Your Symptoms Aren’t Improving

Body Challenge

Low-Histamine Diet Not Working? The Real Reason Your Symptoms Aren’t Improving

Why Your Symptoms Continue — Even When You’re “Doing Everything Right” You’re exhausted. You’ve cut the cheese, skipped the wine,

Why Colds Hit Harder When You Have Histamine Intolerance (and Why You Feel So Exhausted)

Stay Healthy

🌿 Why Colds Hit Harder When You Have Histamine Intolerance (and Why You Feel So Exhausted)

If you have histamine intolerance or a sensitive, reactive body, even a simple cold can feel like a major setback.I

Healing happens one small step at a time — sunrise stepping stones on calm water.

Wellbeing

Healing Happens One Small Step at a Time

Healing happens one small step at a time — a gentle reminder that real change is built through small, consistent

Wellbeing

Calm & Nourish: From Healing to Helping (Part Two)

Calm & Nourish how my healing became a holistic programme to help women reduce stress, calm digestion and regain steady energy with confidence.

Wellbeing

My Journey to Nutrition & Wellbeing (Part One)

Part One of my journey to nutrition and wellbeing—moving from fatigue and stress to balance, steady energy and joy with gentle, sustainable habits.

Sunrise alarm clock glowing beside a cosy winter bedside table

Lifestyle

Winter Morning Routine: 10 Proven Ways to Energise

Build a winter morning routine that works: 10 science-backed, gentle habits to wake rested, feel calm and stay energised all day.

High-protein breakfast with eggs, greens, berries, and wholegrain toast

Nutrition

Beat Cravings: 5 Simple Ways to Boost All-Day Energy

Beat cravings and afternoon crashes. Five simple, evidence-led steps to balance blood sugar, lift energy, and feel focused—no restrictive diets.

Want 3 days health coaching for free?

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nutritionally_nissa

Low histamine Coconut Chicken Curry

No tomatoes, No chili, Plenty of Flavour!!

This is my go to recipe for when I`m craving Indian food.
Coming from an Indian background it`s been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods.

This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger.

Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious.

I can enjoy it and not worry about the consequences. it`s a win win.
I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you`d like the recipe for this please comment below RECIPE and I`ll share it.

Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don`t have to worry about restriction.

✨ Download your free copy today and start bringing calm back to your plate:

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

3 2

Low histamine Coconut Chicken Curry

No tomatoes, No chili, Plenty of Flavour!!

This is my go to recipe for when I'm craving Indian food.
Coming from an Indian background it's been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods.

This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger.

Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious.

I can enjoy it and not worry about the consequences. it's a win win.
I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you'd like the recipe for this please comment below RECIPE and I'll share it.

Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don't have to worry about restriction.

✨ Download your free copy today and start bringing calm back to your plate:

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

nutritionally_nissa

The last few weeks brought unexpected challenges — ones that asked me to stop, breathe, and truly listen to what my body was trying to tell me.

I had moments of fear, exhaustion, and overwhelm… but also moments of deep clarity. Rest became my teacher. My nervous system became my guide. And slowing down became my medicine.

I’m moving into this year with a different intention:
more gentleness, more joy, more listening to what my body needs.
Less pressure. More presence.
Less fear. More grounding.

If you’ve been feeling stretched, overwhelmed, or disconnected from your body, you’re not alone.
You deserve support, rest, and space to come home to yourself.

✨ If you’re ready to reconnect with your body and feel more grounded, I’d love to support you.
Visit my website (see below) or Reply to this post with the word CALM for ways to find out how we can work together.

To read my blog where I share more of my reflections and learnings visit my website at https://nutritionallynissa.com/blog-and-recipes/

#HistamineIntolerance

#WomenWithGutIssues

#GutHealingJourney

#LowHistamineLiving

8 5

The last few weeks brought unexpected challenges — ones that asked me to stop, breathe, and truly listen to what my body was trying to tell me.

I had moments of fear, exhaustion, and overwhelm… but also moments of deep clarity. Rest became my teacher. My nervous system became my guide. And slowing down became my medicine.

I’m moving into this year with a different intention:
more gentleness, more joy, more listening to what my body needs.
Less pressure. More presence.
Less fear. More grounding.

If you’ve been feeling stretched, overwhelmed, or disconnected from your body, you’re not alone.
You deserve support, rest, and space to come home to yourself.

✨ If you’re ready to reconnect with your body and feel more grounded, I’d love to support you.
Visit my website (see below) or Reply to this post with the word CALM for ways to find out how we can work together.

To read my blog where I share more of my reflections and learnings visit my website at https://nutritionallynissa.com/blog-and-recipes/

#HistamineIntolerance

#WomenWithGutIssues

#GutHealingJourney

#LowHistamineLiving

nutritionally_nissa

You were never meant to heal by shrinking your world. If cutting foods was the answer you’d feel better by now.

For many sensitive women histamine symptoms aren’t caused by one “bad” food — but by an overwhelmed system that needs safety, nourishment and consistency before tolerance can improve.

Food isn’t the enemy. Your body isn’t broken. It’s asking for support, not punishment.

This is the approach I use with women inside my 3-month Calm & Nourish program — building safety first, then tolerance.

💛 Save for flare days 🌿 Share with someone who needs relief
#histaminediet #nutritionaltherapy #foodintolerance

9 0

You were never meant to heal by shrinking your world. If cutting foods was the answer you’d feel better by now.

For many sensitive women histamine symptoms aren’t caused by one “bad” food — but by an overwhelmed system that needs safety, nourishment and consistency before tolerance can improve.

Food isn’t the enemy. Your body isn’t broken. It’s asking for support, not punishment.

This is the approach I use with women inside my 3-month Calm & Nourish program — building safety first, then tolerance.

💛 Save for flare days 🌿 Share with someone who needs relief
#histaminediet #nutritionaltherapy #foodintolerance

nutritionally_nissa

Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨

Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut.

Here’s a peek at my morning routine:
☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed.
💧 Hydration first: A glass of water to support digestion and detox.
🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system.
🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels.
📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm.

Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control.

💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear!

#MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

6 0

Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨

Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut.

Here’s a peek at my morning routine:
☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed.
💧 Hydration first: A glass of water to support digestion and detox.
🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system.
🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels.
📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm.

Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control.

💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear!

#MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

nutritionally_nissa

The Coffee Lie for Sensitive Women

You think coffee gives you energy. For the sensitive, reactive body, it`s a double-agent of sabotage.

My body doesn`t love coffee but I love the taste . So I can crave it from time to time. I feel it`s my kryptonite but something I wish wasn`t.

However, I realised it particularly affects me when my body is stressed

And here`s why:

🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat.

🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine

Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM.

I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me.

So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking!

I fortunately enjoyed the rest of the event and made some wonderful connections .
But the next few days I had to rest and rest and rest!

Lesson learnt:
You don`t need more stimulants. You need to listen to your body and work with it, not against it.
Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term.

If you`re ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it`s less reactive, both inside and out.

#coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

7 0

The Coffee Lie for Sensitive Women

You think coffee gives you energy. For the sensitive, reactive body, it's a double-agent of sabotage.

My body doesn't love coffee but I love the taste . So I can crave it from time to time. I feel it's my kryptonite but something I wish wasn't.

However, I realised it particularly affects me when my body is stressed

And here's why:

🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat.

🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine

Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM.

I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me.

So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking!

I fortunately enjoyed the rest of the event and made some wonderful connections .
But the next few days I had to rest and rest and rest!

Lesson learnt:
You don't need more stimulants. You need to listen to your body and work with it, not against it.
Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term.

If you're ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it's less reactive, both inside and out.

#coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

nutritionally_nissa

Feeling stuck with what to eat — or worried every meal might trigger your symptoms?

I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible.

That’s why I created the Calm & Nourish Recipe Book 🌿
— a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals.

These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients.

You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛

✨ Download your free copy today and start bringing calm back to your plate.

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#HistamineIntolerance #IBSRelief #GutHealthCoach

4 0

Feeling stuck with what to eat — or worried every meal might trigger your symptoms?

I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible.

That’s why I created the Calm & Nourish Recipe Book 🌿
— a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals.

These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients.

You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛

✨ Download your free copy today and start bringing calm back to your plate.

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#HistamineIntolerance #IBSRelief #GutHealthCoach

nutritionally_nissa

🤯 The moment I understood why my body was collapsing.

For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared.

The secret? It’s not just a food issue.

Your body has a Histamine Bucket. When it overflows, you crash.

If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket.

❌ DAO supplements can`t stop the stress dump. ❌ Restricting more food won`t stop the anxiety flare.

You can`t supplement your way out of a nervous system problem. You need to turn off the stress tap.
If you’re tired of living in fear of your body, Comment "CALM" below and I`ll send you the direct link to book your free Calm and Nourish Clarity call.

Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio!

#histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

1 0

🤯 The moment I understood why my body was collapsing.

For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared.

The secret? It’s not just a food issue.

Your body has a Histamine Bucket. When it overflows, you crash.

If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket.

❌ DAO supplements can't stop the stress dump. ❌ Restricting more food won't stop the anxiety flare.

You can't supplement your way out of a nervous system problem. You need to turn off the stress tap.
If you’re tired of living in fear of your body, Comment "CALM" below and I'll send you the direct link to book your free Calm and Nourish Clarity call.

Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio!

#histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

nutritionally_nissa

✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense?
Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛
Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body.

I help women who feel overwhelmed by:
🌸 Reactions
🌸 Bloating
🌸 Fatigue
🌸 Anxiety spikes
🌸 Symptoms that make no sense

…and I do it gently, without restriction, pressure, or burnout.

If you’re new here — welcome! 🌿
You’re in a caring, nurturing space.

I came into this work because I lived it.
I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers.
I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again.

I believe sensitive women need more than diet changes:
💫 We need energy work
💫 We need emotional regulation
💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for

Your symptoms aren’t failures — they’re signals.
Messages from your body saying:

“I need support. I need gentleness. I need you.”

When you learn to nourish your body and mind, your whole system softens.

A little personal fact about me:
🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy.
👯‍♂️ And yes, I have a twin brother!

If you’re new here, say hello below 👋 — I’d love to meet you.
If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓
https://subscribepage.io/gutfriendlyrecipebook

🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing
#HistamineIntolerance #HistamineSupport #SensitiveBodies
#WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth
#CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone

14 3

✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense?
Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛
Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body.

I help women who feel overwhelmed by:
🌸 Reactions
🌸 Bloating
🌸 Fatigue
🌸 Anxiety spikes
🌸 Symptoms that make no sense

…and I do it gently, without restriction, pressure, or burnout.

If you’re new here — welcome! 🌿
You’re in a caring, nurturing space.

I came into this work because I lived it.
I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers.
I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again.

I believe sensitive women need more than diet changes:
💫 We need energy work
💫 We need emotional regulation
💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for

Your symptoms aren’t failures — they’re signals.
Messages from your body saying:

“I need support. I need gentleness. I need you.”

When you learn to nourish your body and mind, your whole system softens.

A little personal fact about me:
🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy.
👯‍♂️ And yes, I have a twin brother!

If you’re new here, say hello below 👋 — I’d love to meet you.
If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓
https://subscribepage.io/gutfriendlyrecipebook

🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing
#HistamineIntolerance #HistamineSupport #SensitiveBodies
#WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth
#CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone

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