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Hi, I'm Nissa

Empowering sensitive women to nourish their bodies, calm their minds, and live with energy freedom and joy

Welcome to Nutritionally Nissa!

I’m Nissa — a UK-trained Nutritional Therapist and Naturopath, and trauma-informed Wellbeing Coach specialising in histamine intolerance and chronic gut health

I support highly sensitive women living with histamine intolerance, chronic digestive symptoms, food sensitivities, and stress-related imbalances. Many of my clients are deep feelers — intuitive, caring women who’ve spent years pushing through symptoms and trying to “do everything right,” yet still don’t feel well

I’m on a mission to help women who feel lost in their bodies reconnect, rebuild trust, and feel safe and energised again. Through functional nutrition, lifestyle strategies, and trauma-informed support, I guide you back to ease, confidence, and a life that feels like yours again.

Like many of the women I work with, I know what it feels like to do everything “right” but still struggle with bloating, fatigue, anxiety, or food reactions. That’s why I take a holistic, root-cause approach to healing that goes beyond food alone — because your body, mind, and emotions are all connected. 

Healing isn’t just about symptom relief — it’s about empowerment, freedom, and joy. Every woman deserves to feel grounded, supported, and confident in her body.

By exploring the mind-body connection and addressing factors like stress, trauma, gut health, and histamine imbalance, I help sensitive women reduce chronic symptoms, and bring their bodies back into balance.

Through personalised nutrition, lifestyle strategies, and compassionate guidance, my clients learn to enjoy food without fear, calm their reactions, and reclaim confidence and ease.

 

Let’s work together so you can finally feel nourished, energised, and free to live fully.

My Story and Why I am so passionate to help others transform their health

🌿 My Journey

 

My journey into the world of natural health began in my early twenties, during a time when my mental health took a downward turn. I experienced significant weight gain and was later diagnosed with IBS. While medications offered some relief, they came with unpleasant side effects — leaving me feeling frustrated and disconnected from my body.

Driven by a desire to heal naturally, I began exploring how changes to my diet and lifestyle could support my physical and emotional well-being. To my surprise, these shifts not only improved my digestion and energy, but also gave me a renewed sense of clarity, confidence, and connection to myself.
That transformation lit a fire in me — and I knew I wanted to help other women find their way back to health, confidence, and joy.

I went on to train as a Nutritional Therapist, with the goal of supporting women who feel stuck, depleted, or disconnected from themselves — and help them reclaim their health and vitality.

More recently, my personal healing deepened again when I developed histamine intolerance and experienced a flare-up of IBS. This chapter of my journey taught me even more about the impact of stress, emotional health, and the nervous system on digestion and immune responses.

Why I Specialise in Histamine Intolerance

 

Through this experience, I discovered powerful tools to support both the body and mind, and I’m now passionate about sharing this knowledge to help other women break free from the cycle of confusion and chronic symptoms.

Many of the women I see are misdiagnosed with IBS, anxiety, or hormonal issues — when histamine intolerance is the missing link. Through years of research, client experience, and my own recovery, I’ve developed a framework that supports both the body and mind — addressing the deeper roots of histamine reactivity, rather than simply avoiding foods.

Today, my work is about helping sensitive women understand their unique physiology — not as something to fix, but to honour. When you learn to listen to your body instead of fight against it, healing becomes gentler, deeper, and more sustainable

💛 My Approach

 

I know how overwhelming it can feel to live in fear of food — not knowing what will trigger bloating, fatigue, digestive discomfort, or histamine reactions. My goal is to make healing simpler, sustainable, and empowering.

I take a personalised, holistic approach to nutrition and wellbeing, considering each client’s unique physiology, sensitivities, and emotional landscape.  Healing isn’t just about food — it’s about connection, understanding, and feeling supported.

My aim is to help you understand your body, feel safe in your choices, and implement changes that last. I want you to feel nourished, confident, and free, building a joyful relationship with food and your body.

I believe healing is a lifelong journey, and when equipped with the right tools and guidance, especially those that support gut health, histamine balance, and stress regulation, women can show up fully in life — with energy, clarity, and ease.

🎓Qualifications & Memberships

 

  • Degree in Naturopathy (2008)

  • Diploma in Nutritional Therapy (2015)

  • Trauma-Informed Wellbeing Coach (2024)

  • Member of the British Association for Nutrition and Lifestyle Medicine (BANT)

  • Registered with the Complementary & Natural Healthcare Council (CNHC)

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TAKING VISIONARY WOMEN

FROM ORDINARY TO AN

Extraordinary

Client Success Stories

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David Nelson

New York, USA

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David Nelson

New York, USA

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David Nelson

New York, USA

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nutritionally_nissa

Low histamine Coconut Chicken Curry

No tomatoes, No chili, Plenty of Flavour!!

This is my go to recipe for when I`m craving Indian food.
Coming from an Indian background it`s been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods.

This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger.

Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious.

I can enjoy it and not worry about the consequences. it`s a win win.
I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you`d like the recipe for this please comment below RECIPE and I`ll share it.

Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don`t have to worry about restriction.

✨ Download your free copy today and start bringing calm back to your plate:

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

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Low histamine Coconut Chicken Curry No tomatoes, No chili, Plenty of Flavour!! This is my go to recipe for when I'm craving Indian food. Coming from an Indian background it's been difficult for me to not be able to enjoy the Indian food I used to . Especially on family gatherings and special occasions. Chili and tomatoes are high histamine and contained in most Indian foods. This is one curry I can enjoy that has all the flavours, from coriander, cumin, turmeric, garlic and ginger. Importantly, these herbs and spices are anti inflammatory and anti histamine. They support a healthy immune system , support the breakdown on histamine and taste delicious. I can enjoy it and not worry about the consequences. it's a win win. I also enjoy red lentil daal curry , another recipe I have adapted and made at home. if you'd like the recipe for this please comment below RECIPE and I'll share it. Also, I have a low histamine recipe book where I share all my favourite delicious recipes, that remove the fear from cooking and provide the right nutrients for your body so you don't have to worry about restriction. ✨ Download your free copy today and start bringing calm back to your plate: 👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book link also in bio #histamineintolerance #nutritionaltherapy #wellnessjourney #LowHistamineDiet #lowhistaminerecipes

nutritionally_nissa

Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨

Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut.

Here’s a peek at my morning routine:
☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed.
💧 Hydration first: A glass of water to support digestion and detox.
🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system.
🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels.
📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm.

Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control.

💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear!

#MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

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Start your day stress-free, nourish your gut, and set the tone for calm energy. ✨ Mornings can make a huge difference when it comes to managing stress and supporting histamine intolerance. That’s why I’ve created a simple routine that helps me feel grounded, focused, and ready for the day—without triggering my gut. Here’s a peek at my morning routine: ☀️ Gentle wake-up: Avoid rushing, take a few deep breaths before getting out of bed. 💧 Hydration first: A glass of water to support digestion and detox. 🧘‍♀️ Movement & mindfulness: Light stretching or a 5-minute meditation to calm the nervous system. 🥣 Nourishing breakfast: Foods that are gentle on my gut and balance histamine levels. 📓 Set intentions: A quick journaling moment to prioritize what matters and reduce overwhelm. Starting my day like this helps me stay calmer, reduce histamine-related flare-ups, and feel more in control. 💬 How do you start your morning to feel calm and energised? Share your tips below—I’d love to hear! #MorningRoutine #HistamineIntoleranceSupport #wellbeingtips

nutritionally_nissa

The Coffee Lie for Sensitive Women

You think coffee gives you energy. For the sensitive, reactive body, it`s a double-agent of sabotage.

My body doesn`t love coffee but I love the taste . So I can crave it from time to time. I feel it`s my kryptonite but something I wish wasn`t.

However, I realised it particularly affects me when my body is stressed

And here`s why:

🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat.

🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine

Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM.

I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me.

So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking!

I fortunately enjoyed the rest of the event and made some wonderful connections .
But the next few days I had to rest and rest and rest!

Lesson learnt:
You don`t need more stimulants. You need to listen to your body and work with it, not against it.
Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term.

If you`re ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it`s less reactive, both inside and out.

#coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

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The Coffee Lie for Sensitive Women You think coffee gives you energy. For the sensitive, reactive body, it's a double-agent of sabotage. My body doesn't love coffee but I love the taste . So I can crave it from time to time. I feel it's my kryptonite but something I wish wasn't. However, I realised it particularly affects me when my body is stressed And here's why: 🤯 It forces your body to dump stored histamine resulting in that instant headache, cough, heat. 🚫 It blocks your DAO enzyme, sealing the drain your body uses to clear histamine Result: A guaranteed inflammatory crisis, brain fog, and a crash that makes you feel exhausted by 3 PM. I experienced this after a stressful time travelling to a network meeting and feeling tired and stressed and my craving got the better of me. So whatever Histamine my mast cells released from the previous stress I experienced (stress -> cortisol -> histamine), was unable to be broken down by DAO and cleared! The coffee itself is a stimulant and releases further cortisol into the body and this histamine bucket 🪣 is full, probably leaking! I fortunately enjoyed the rest of the event and made some wonderful connections . But the next few days I had to rest and rest and rest! Lesson learnt: You don't need more stimulants. You need to listen to your body and work with it, not against it. Yes cravings have another deeper layer that can be hard to break. However, understanding your body and how caffeine affects it may help make better choices that support your body in the long term. If you're ready to break this cycle and feel steady energy all day, follow me for the Calm & Nourish approach. You need to support your body so it's less reactive, both inside and out. #coffeecrash #histamine #guthealing #brainfog #anxietysupport #sensitivebody

nutritionally_nissa

Feeling stuck with what to eat — or worried every meal might trigger your symptoms?

I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible.

That’s why I created the Calm & Nourish Recipe Book 🌿
— a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals.

These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients.

You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛

✨ Download your free copy today and start bringing calm back to your plate.

👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book
link also in bio

#HistamineIntolerance #IBSRelief #GutHealthCoach

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Feeling stuck with what to eat — or worried every meal might trigger your symptoms? I’ve been there. When your body feels sensitive and your mind is tired of overthinking food, finding meals that nourish rather than stress you can feel impossible. That’s why I created the Calm & Nourish Recipe Book 🌿 — a free guide filled with simple, delicious, low-histamine recipes designed to calm your system and bring ease back to your meals. These are the exact kinds of meals that supported me when I was healing my own histamine intolerance and digestive issues — gentle on the body, grounding for the nervous system, and made with everyday ingredients. You don’t have to do this alone. Small, compassionate steps — like adding one new nourishing meal a day — can truly change how you feel. 💛 ✨ Download your free copy today and start bringing calm back to your plate. 👉 https://tr.ee/r0YkFOOiei Get your free Calm & Nourish Recipe Book link also in bio #HistamineIntolerance #IBSRelief #GutHealthCoach

nutritionally_nissa

🤯 The moment I understood why my body was collapsing.

For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared.

The secret? It’s not just a food issue.

Your body has a Histamine Bucket. When it overflows, you crash.

If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket.

❌ DAO supplements can`t stop the stress dump. ❌ Restricting more food won`t stop the anxiety flare.

You can`t supplement your way out of a nervous system problem. You need to turn off the stress tap.
If you’re tired of living in fear of your body, Comment "CALM" below and I`ll send you the direct link to book your free Calm and Nourish Clarity call.

Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio!

#histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

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🤯 The moment I understood why my body was collapsing. For years, I thought my symptoms were just about FOOD. Cut dairy, cut gluten, cut histamine, take DAO... and still, the migraines hit, the anxiety flared, and the rashes appeared. The secret? It’s not just a food issue. Your body has a Histamine Bucket. When it overflows, you crash. If you’re a sensitive, capable woman who feels fine until BAM—a crash hits—it’s because your STRESS TAP is running wide open. Your anxiety, overwhelm, and rushing trigger your immune system to dump histamine into the bucket. ❌ DAO supplements can't stop the stress dump. ❌ Restricting more food won't stop the anxiety flare. You can't supplement your way out of a nervous system problem. You need to turn off the stress tap. If you’re tired of living in fear of your body, Comment "CALM" below and I'll send you the direct link to book your free Calm and Nourish Clarity call. Need Quick Nourishment? Grab my Free Low-Histamine Recipe Book (Link in Bio! #histamineintolerance #guthealth #chronicfatigue #anxietyrelief #nervoussystemregulation #calmandnourish

nutritionally_nissa

✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense?
Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛
Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body.

I help women who feel overwhelmed by:
🌸 Reactions
🌸 Bloating
🌸 Fatigue
🌸 Anxiety spikes
🌸 Symptoms that make no sense

…and I do it gently, without restriction, pressure, or burnout.

If you’re new here — welcome! 🌿
You’re in a caring, nurturing space.

I came into this work because I lived it.
I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers.
I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again.

I believe sensitive women need more than diet changes:
💫 We need energy work
💫 We need emotional regulation
💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for

Your symptoms aren’t failures — they’re signals.
Messages from your body saying:

“I need support. I need gentleness. I need you.”

When you learn to nourish your body and mind, your whole system softens.

A little personal fact about me:
🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy.
👯‍♂️ And yes, I have a twin brother!

If you’re new here, say hello below 👋 — I’d love to meet you.
If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓
https://subscribepage.io/gutfriendlyrecipebook

🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing
#HistamineIntolerance #HistamineSupport #SensitiveBodies
#WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth
#CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone

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✨ Feeling overwhelmed by bloating, fatigue, or anxiety that makes no sense? Hi lovely souls, I’m Nissa — a Gut Health & Histamine Nutritionist 💛 Guided by intuition, calm energy, and a deep belief that sensitive women deserve to feel safe and grounded in their bodies again with gentle, nourishing guidance for their gut and body. I help women who feel overwhelmed by: 🌸 Reactions 🌸 Bloating 🌸 Fatigue 🌸 Anxiety spikes 🌸 Symptoms that make no sense …and I do it gently, without restriction, pressure, or burnout. If you’re new here — welcome! 🌿 You’re in a caring, nurturing space. I came into this work because I lived it. I know what it’s like to be scared of symptoms, confused by your body, and endlessly searching for answers. I’ve done the research, the healing, the inner work — and now I support women just like you to find clarity, calm, and confidence again. I believe sensitive women need more than diet changes: 💫 We need energy work 💫 We need emotional regulation 💫 We need space to come home to ourselves, connect with our inner wisdom, and listen to what the body is really asking for Your symptoms aren’t failures — they’re signals. Messages from your body saying: “I need support. I need gentleness. I need you.” When you learn to nourish your body and mind, your whole system softens. A little personal fact about me: 🍃 I’m happiest walking in nature with a warm decaf coffee in hand — it’s how I reset my energy. 👯‍♂️ And yes, I have a twin brother! If you’re new here, say hello below 👋 — I’d love to meet you. If you’re ready to take a gentle first step, you can download my low-histamine recipe book below ↓ https://subscribepage.io/gutfriendlyrecipebook 🌿 #GutHealthJourney #DigestiveHealth #IBSRelief #GutHealing #HistamineIntolerance #HistamineSupport #SensitiveBodies #WomenSupportingWomen #SelfCareForWomen #MindBodyWellness #HolisticHealth #CalmAndGrounded #StressReliefForWomen #EnergyReset #YouAreNotAlone
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